Protein and Bodybuilding – The Right Amount of Protein for That Muscle

Proteins are organic compounds made of amino acids. The human body uses proteins that are broken down in the stomach during digestion by enzymes into smaller polypeptides to provide amino acids for the individual’s body that will create more protein, more nutrients, and more energy. Energy is needed by bodybuilding enthusiasts to enable them to reach their goal. Hence, bodybuilders need protein for their survival and their goals.

Current research has conclusively proven that exercise increases protein needs. Hence, bodybuilders need protein in amounts that are quite different from other athletes. In the same article published in the Journal of Medicine and Science in Sports and Exercise, it was shown that strength athletes need up to 1.8 grams of protein per kilogram of body weight to maintain positive nitrogen balance. The positive nitrogen balance is the sr9009 stenabolic sarm optimal environment for muscle growth. This environment should also come with complete proteins every meal. Complete proteins are those that come from animal sources such as eggs, milk and meat. As a dedicated body builder, you must be able to eat meals with complete proteins to get the job done right.

Another thing that you should know about the importance of protein for bodybuilders is that there is another way to select the protein intake that you need to help you gain the muscles that you want. You must compute for protein by macronutrient percentage. Macronutrients are essential nutrients needed by the body. For example, a 100 kilogram bodybuilder eating meals that contain at least 2 grams of protein per kilogram a day would eat meals that provide 200 grams of protein each day.

The Government Dietary Reference Intakes (DRI) nominates an upper level of protein intake at 35 percent of total energy. This means that, if you are a 100 kilogram bodybuilder, you must consume 200 grams of protein each day and increa