How to supplement your paleo diet without going overboard or applying too much thought…
The paleo diet is fantastic, and while paleo meals contain many different food groups which themselves contain excellent nutritional properties, sometimes you’ll need to cover your bases. Some areas of nutrition require a bit of bolstering, and let’s be serious; sometimes it isn’t possible to give your body everything it needs every single day.
I will attempt to break this post up into sections which are easy to understand, internalise and action. I’ll provide pro’s and con’s to each option I recommend so that you can make your own mind up on which option is best for you.
Multivitamins: What multivitamins are required vs what multivitamins are desired
Essential fatty acids: When to take them and which ones to take
Other supplements: Green tea extract, protein shakes and weight loss substances
Multivitamins are widely considered as being essential to any diet. Most people do take vitamins as part of a “good practice” philosophy and that’s OK. In fact, taking vitamins as a supplement to your paleo meals is favourable. However, should taking multivitamins be a requirement? Perhaps not… I’ll explain why:
You should be eating enough daily to get all the nutrients your body needs, If you haven’t got this right, perhaps you need a cookbook which could provide you with some recipes you can use as a base to fall back on. Ensuring you get enough good protein, fat and calories every day can be difficult, and having a paleo centric cook book on hand can take the guess work out of meal making.
It’s not that you require multivitamins, it’s just that its favourable. It’s a good practice, and by that I mean that you should take vitamins as a supplement because its a good move on your part. You are covering your bases, and while it may appear at first that I’m advocating a “bandaid for a bullet hole” idea the real point is to blanket as much of your nutrition as possible and so the desired multivitamins should be as high quality as possible.
Drink a lot of water. Because of the increased Best HGH for Men load multivitamin supplements can take on your organs, namely the kidneys and liver, you should drink more water so that you can expel waste more effectively. Basically, the blanket approach to nutrient supplementation that is multivitamins will allow your body to not use a portion of those very nutrients. These “waste” nutrients need to be expelled in the form of sweat and urine.
I would advise taking multivitamins which are fairly comprehensive, but are of exceptional quality. Buy at the top of your budget, and when in doubt, stick to one of the top brands of multivitamins.
ESSENTIAL FATTY ACIDS
While there is some controversy around which fatty acids are good or bad for you, the general consensus is that they are in fact beneficial. Personally, I’ve noticed decreases in resting heart rate, as well as improvements in sleep, eyesight and the condition of my skin. The EFA’s (Essential Fatty Acids) I take are pretty high in dosage, about 1000mg, and while others are of competing dosage amounts, I’ve found that the better the brand, the better the performance. EFA’s are one of the best diet supplements you can choose to include in your paleo meals, as most people lack the required levels of fatty acids in their diets, even when they are trying hard to cover their bases.
Try and take the EFA’s at different times of the day. I’ve noticed that if I take them before I go to sleep I generally sleep better, and in the morning my eyes are rested and feel relaxed. This is especially good to do if you work with computers during the day and get home only to find you are looking at more screens.
Eat a meal with your EFA’s. Essential fatty acids are often derived from fish oils, and thus have some pretty heavy odur and taste if ingested on an empty stomach. I like to have mine with my morning breakfast, but you can have them whenever you like, as long as it is with a meal.